It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle is a book that explores this concept of epigenetics and how we may carry our ancestors stressors and traumas in our genes. The book does a good job of explaining how this happens and provides someContinue reading “Katie’s Bookshelf: It Didn’t Start with You by Mark Wolynn”
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Katie’s Bookshelf: The Heart Speaks by Mimi Guarneri
The Heart Speaks by Mimi Guarneri is written by a cardiologist who lost several family members to heart disease. She began her career as a cardiologist inserting stents in her patients to aid in blockages. She began to notice that the same people continue to return for the same issues. Simultaneously, a few of her patientsContinue reading “Katie’s Bookshelf: The Heart Speaks by Mimi Guarneri”