“The Gifts of Imperfection” by Brene Brown is one of her earlier works but such a “go to.” It’s a book on letting go of our perceptions and “shoulds” of who we are supposed to be and cultivating who we are. Much of Brown’s work focuses on shame, vulnerability, authenticity, and empathy. One of herContinue reading “Katie’s Bookshelf: The Gifts of Imperfection by Brene Brown”
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Katie’s Bookshelf: Living Your Yoga by Judith Hanson Lasater
“Living Your Yoga: Finding the Spiritual in Everyday Life” by Judith Hanson Lasater is the book for bringing Yoga off the mat with you. Lasater has such a wealth of knowledge and wisdom on all things yoga. She breaks each chapter down to principles of Yoga such as courage, fear, suffering, empathy, love, truth, andContinue reading “Katie’s Bookshelf: Living Your Yoga by Judith Hanson Lasater”