Katie’s Bookshelf: Mindset: The New Psychology of Success by Carol Dweck

“Mindset: The New Psychology of Success” by Carol Dweck examines the concepts of “fixed” and “growth” mindsets.  A fixed mindset believes that talents come with us and cannot be improved upon.  A fixed mindset spends their time proving their abilities over and over again as well as externalizing and internalizing when problems occur.  On theContinue reading “Katie’s Bookshelf: Mindset: The New Psychology of Success by Carol Dweck”

Katie’s Bookshelf: Living Your Yoga by Judith Hanson Lasater

“Living Your Yoga: Finding the Spiritual in Everyday Life” by Judith Hanson Lasater is the book for bringing Yoga off the mat with you.  Lasater has such a wealth of knowledge and wisdom on all things yoga.  She breaks each chapter down to principles of Yoga such as courage, fear, suffering, empathy, love, truth, andContinue reading “Katie’s Bookshelf: Living Your Yoga by Judith Hanson Lasater”