Tag Archives: success

Katie’s Bookshelf: Mindset: The New Psychology of Success by Carol Dweck

Mindset“Mindset: The New Psychology of Success” by Carol Dweck examines the concepts of “fixed” and “growth” mindsets.  A fixed mindset believes that talents come with us and cannot be improved upon.  A fixed mindset spends their time proving their abilities over and over again as well as externalizing and internalizing when problems occur.  On the other hand, a growth mindset believes that qualities can be improved upon due to efforts, work, and support from others.  When problems arise, a growth mindset would examine the issue and put a strategy in place to remediate.  “I can improve” vs “I give up.”

“What any person in the world can learn,  almost all persons can learn, if provided with the appropriate prior and current conditions of learning.”

Dweck provides a good understanding in the first few chapters of the two concepts including examples of academic and artistic ability.  She then moves into entire sections on sports, business, relationships, parents/teachers/coaches including how the mindsets show up and real world examples of fixed and growth.  Lastly, she goes into how to change your mindset to more of a growth.  The author points out that we all have fixed mindsets in certain areas and even “false-growth” mindsets.  This is important to understand as it is not black and white.

I really enjoyed this book.  Keeping the concept simple and unpacking it in various ways really drives the point home.  In a similar vein to Malcolm Gladwell, Dweck provides examples of people and businesses that truly exhibit these traits to help the really understand.  I was intrigued to continue reading, have found a new perspective for approaching our many intelligences, and learned what it takes to overcome setbacks or “failures.”

Read this book if:

  • You are willing to view and approach yourself differently
  • Are a leader, parent, coach, teacher, etc
  • Interested in change

Buy it Here

Dweck, C. S. (2006). Mindset: The New Psychology of Success. New York: Ballantine Books.

Katie’s Bookshelf: Living Your Yoga by Judith Hanson Lasater

Living yoga“Living Your Yoga: Finding the Spiritual in Everyday Life” by Judith Hanson Lasater is the book for bringing Yoga off the mat with you.  Lasater has such a wealth of knowledge and wisdom on all things yoga.  She breaks each chapter down to principles of Yoga such as courage, fear, suffering, empathy, love, truth, and many more.  While she connects each principle to Patanjali’s Yoga Sutras, there are other spiritual associations as well.

Each chapter makes understanding the principle accessible, connects it to real life situations, and includes suggestions on how to practice it as well as mantras to accompany the practice.

“Perhaps it means that we are, in every moment, to remember the whole, to remember the gift of life, to remember the preciousness of every second.  When we do this remembering, something shifts inside us.  When we do this remembering, we talk differently, we act differently, and we treat self and others differently.”

What I like about this book, is that you can read it cover to cover, or pick a chapter that resonates with where you are.  Each chapter is something that should be taken in slowly.  I find myself reading the chapters multiple times.  Lasater says that the last chapter on “Worship”(only in 2nd edition) is the best passage she has ever written.

Do yourself a favor and pick up this book, I promise you won’t regret it.

Read this book if:

  • You are a Yogi and interested in how to carry the principles off the mat
  • You are interested in a more spiritual and compassionate life

Buy it Here

Lasater, J. H. (2015). Living your yoga: finding the spiritual in everyday life. Berkeley, CA: Rodmell Press.