“The Power of Attachment” by Diane Poole Heller examines the four attachment styles that we fall into and how they play out in our adult significant relationships. She dedicates an entire to the, as she calls it “attachment adaptations;” secure, avoidant, ambivalent, and disorganized. Each chapter is full of clear descriptions, origins of the styleContinue reading “Katie’s Bookshelf: The Power of Attachment by Diane Poole Heller”
Tag Archives: attachment
Katie’s Bookshelf: The Untethered Soul by Michael A. Singer
“The Untethered Soul; The Journey Beyond Yourself” by Michael A Singer explores the mind and our thoughts and how they create suffering in life. We tend to attach to our thoughts and believe them to be truth; truth about other, the world, circumstances, and ourselves. Singer calls our thoughts our “inner roommate.” He emphasizes theContinue reading “Katie’s Bookshelf: The Untethered Soul by Michael A. Singer”
Katie’s Bookshelf: Living Your Yoga by Judith Hanson Lasater
“Living Your Yoga: Finding the Spiritual in Everyday Life” by Judith Hanson Lasater is the book for bringing Yoga off the mat with you. Lasater has such a wealth of knowledge and wisdom on all things yoga. She breaks each chapter down to principles of Yoga such as courage, fear, suffering, empathy, love, truth, andContinue reading “Katie’s Bookshelf: Living Your Yoga by Judith Hanson Lasater”
Restorative Yoga for Families
***Restorative Yoga for Families is suspended currently*** Beginning February 1, 2018, Katie will offer 60-minute Restorative Yoga classes for parents and children/teens conveniently located near Park Road Shopping Center at Innergy Works. This class focuses on relaxing the body and mind, enhancing attachment and connection, and developing healthy coping skills. Inspired by Bessel Van DerContinue reading “Restorative Yoga for Families”