Knock-Out Stress Tip #3: Make a Difference! Did you know that by helping others, you can improve your health and reduce stress? Numerous studies have linked volunteering with improved mental and physical well-being, particularly among older adults. Why? Some studies believe it is the increased sense of purpose volunteering provides while others posit that itContinue reading “Knock Out Stress Tip – Volunteerism(Make a Difference)”
Tag Archives: Mental health
Knock-Out Stress Tip: Visit the Farmer’s Market
Have you ever seen a movie or television show where the main character, shaken by some stressful event in their life, turns to a carton of their favorite ice cream for comfort? Usually the writers of the show manage to get a good laugh out of the audience from the scene but in reality, millionsContinue reading “Knock-Out Stress Tip: Visit the Farmer’s Market”
Knock-Out Stress Tip: Take a Hike!
“Knock Out Your Stress” Series Introduction
According to the latest survey by the American Psychology Association on the impact of stress, nearly seven out of every 10 Americans experience physical or non-physical signs of stress[1]. Did you know chronic stress is a contributing factor to various health conditions including obesity, heart disease, and mental health disorders in both children and adults?Continue reading ““Knock Out Your Stress” Series Introduction”
Social Skills Group for Children 6-10 Fall 2013
Katie Overcash will be facilitating an ongoing Social Skills group for boys and girls ages 6 – 10 starting in Fall 2013. Please fill out the form if interested in receiving information about the group once it is released. Details are not confirmed about the group as far as length of time, day of theContinue reading “Social Skills Group for Children 6-10 Fall 2013”