Simple Supported Back bend is a gentler version of a back bend and may be a nice place to start. Back bends are a great way to counteract the rounding of our shoulders that tends to happen daily when we are sitting at a desk on the computer, using any mobile device, or driving aContinue reading “Restorative Yoga Pose of the Week – Simple Supported Back Bend”
Tag Archives: recognizing feelings
Restorative Yoga Pose of the Week – Reclining Twist
Twisting poses help to relieve any knots that have accumulated in the back due to physical, emotional, or mental tension and stress. Restorative twists help calm the nervous system and bring the energy down in the body. Benefits of this pose include improved vertebral joint flexibility, digestion, as well as circulation. You will feel aContinue reading “Restorative Yoga Pose of the Week – Reclining Twist”
Overcoming Self-Injury Group for Adolescent Girls Winter Schedule
Overcoming Self-Injury Group Agenda Fall 2014
2013 Campers Rave About Our Social Skills and Confidence Camps
“I surprised myself by the way that I was participating in the group…I am a Confident Girl.” “It was really good and I learned a lot. These tips are definitely going to help me out in the real world.” “I found this camp very helpful.” Due to popular demand, Katie Overcash, LCSW and Lynne Beck,Continue reading “2013 Campers Rave About Our Social Skills and Confidence Camps”