Reclined Hero’s Pose is a back bend that will provide a generous stretch in the quadriceps, knees, and ankles. As a back bend, this pose will also open up the front upper chest to aid in creating space for the lungs to expand, can relieve indigestion and nausea by lifting the diaphragm, and may reduceContinue reading “Restorative Yoga Pose of the Week – Reclined Hero’s Pose”