Katie’s Bookshelf: Go Wild by Richard Manning and John Ratey

“Go Wild; Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-Being” by Manning and Ratey uses the premise of going back to our “wild” nature to achieve more overall health.  They explore running and exercise, nutrition, sleep, nature, the brain, and our tribe as all areas to returnContinue reading “Katie’s Bookshelf: Go Wild by Richard Manning and John Ratey”

Restorative Yoga for Families

***Restorative Yoga for Families is suspended currently*** Beginning February 1, 2018, Katie will offer 60-minute Restorative Yoga classes for parents and children/teens conveniently located near Park Road Shopping Center at Innergy Works. This class focuses on relaxing the body and mind, enhancing attachment and connection, and developing healthy coping skills.  Inspired by Bessel Van DerContinue reading “Restorative Yoga for Families”

Simplify Your Practice

Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings. I would go as far to say that you either love it or hate it. How can one pose create such an emotional reaction? I would guess that those who hate it are challenged by the stillness and struggleContinue reading “Simplify Your Practice”

Lasater Yoga’s 21-Day Savasana Intensive – My thoughts

I recently completed Lasater Yoga’s 21-day Savasana Intensive.  Seems strange that Savasana(relaxation) and intensive can go in the same sentence huh?  Well THEY DO!  Savasana can be one of if not the most difficult poses in yoga.  “Why?  You just lie on the floor?”  Well yes.  That’s where the real work happens.  Not the outerContinue reading “Lasater Yoga’s 21-Day Savasana Intensive – My thoughts”

Restorative Yoga @ Noda Yoga

Join Katie Overcash, LCSW & RYT-200 at Noda Yoga(3201 North Davidson Street, above Cabo Fish Taco) every Sunday at 5pm for a 75-minute Restorative Yoga Class.  No prior experience is needed and this type of yoga can accommodate all body types.  Katie is a “Relax and Renew┬« Advanced Trainer” through Judith Hanson Lasater. Restorative Yoga isContinue reading “Restorative Yoga @ Noda Yoga”