Supported Bound Angle Pose is a back bend that will increase the energy in the body. This position will open the chest, abdomen, and pelvis. The benefits the pose offers the areas restricted by sitting and standing are tremendous. Other benefits include helping those with high blood pressure, or breathing problems. Bound Angle can alsoContinue reading “Restorative Yoga Pose of the Week – Supported Bound Angle”
Tag Archives: back bend
Restorative Yoga Pose of the Week – Reclined Hero’s Pose
Reclined Hero’s Pose is a back bend that will provide a generous stretch in the quadriceps, knees, and ankles. As a back bend, this pose will also open up the front upper chest to aid in creating space for the lungs to expand, can relieve indigestion and nausea by lifting the diaphragm, and may reduceContinue reading “Restorative Yoga Pose of the Week – Reclined Hero’s Pose”
Restorative Yoga Pose of the Week – Simple Supported Back Bend
Simple Supported Back bend is a gentler version of a back bend and may be a nice place to start. Back bends are a great way to counteract the rounding of our shoulders that tends to happen daily when we are sitting at a desk on the computer, using any mobile device, or driving aContinue reading “Restorative Yoga Pose of the Week – Simple Supported Back Bend”