Author Archives: katieovercash
Finding Happiness in Adolescence for Teens
Adolescence is an exciting phase of life; marked with many changes, learning experiences, gaining independence, and difficult situations. Many teens experience strong emotions during this time period both comfortable and uncomfortable. Teenage girls experience many external and internal pressures. Dealing with these pressures and managing the emotions associated can be difficult. Each and every teenageContinue reading “Finding Happiness in Adolescence for Teens”
Empower You: A Yogapeutic Workshop for Adolescent Girls
**Workshop location has changed to 1100 South Mint Street, Suite 108, Charlotte, NC 28203** Empower You presented by Yoga Instructors Jennifer Busco ERYT 500 and Dorie Fusaro ERYT 230 of Yogirl and Mental Health Therapists Katie Overcash, LCSW of Overcash Therapy Services, PLLC and Lynne Beck, LPC of New Journey Counseling is a 2 hour workshop for adolescentContinue reading “Empower You: A Yogapeutic Workshop for Adolescent Girls”
Knock Out Your Stress: Plant Something!
Spring is here! And along with the sense of renewal the budding trees and buzzing bees bring, there is also a chance of increased stress, whether it’s due to planning the family vacation, increased work stress, or major life events like a graduation. The good news is that Spring brings many easy opportunities for knocking-outContinue reading “Knock Out Your Stress: Plant Something!”
Knock Out Your Stress: Massage Therapy
Most of us don’t need an excuse to get a massage, but if you were on the fence, a new study from Emory University may be just the extra push you needed to convince yourself (or your significant other), that regular massages are a worthwhile investment in your mental and physical well-being. The study thatContinue reading “Knock Out Your Stress: Massage Therapy”