Finding Happiness in Adolescence for Teens

Adolescence is an exciting phase of life; marked with many changes, learning experiences, gaining independence, and difficult situations.  Many teens experience strong emotions during this time period both comfortable and uncomfortable.  Teenage girls experience many external and internal pressures.  Dealing with these pressures and managing the emotions associated can be difficult.  Each and every teenageContinue reading “Finding Happiness in Adolescence for Teens”

Empower You: A Yogapeutic Workshop for Adolescent Girls

**Workshop location has changed to 1100 South Mint Street, Suite 108, Charlotte, NC  28203**  Empower You presented by Yoga Instructors Jennifer Busco ERYT 500 and Dorie Fusaro ERYT 230 of Yogirl and Mental Health Therapists Katie Overcash, LCSW of Overcash Therapy Services, PLLC and Lynne Beck, LPC of New Journey Counseling is a 2 hour workshop for adolescentContinue reading “Empower You: A Yogapeutic Workshop for Adolescent Girls”

Knock Out Your Stress: Stress and Teens

Are you or do you know a teen who is exhibiting signs of stress?  If so, you’re not alone.  According to an article in USA Today about a recent study performed by the American Psychological Association on teenage stress, 27% of US teens experienced an extreme stress level this past year1.  Another 55% indicated theyContinue reading “Knock Out Your Stress: Stress and Teens”

2013 Campers Rave About Our Social Skills and Confidence Camps

“I surprised myself by the way that I was participating in the group…I am a Confident Girl.” “It was really good and I learned a lot.  These tips are definitely going to help me out in the real world.” “I found this camp very helpful.” Due to popular demand, Katie Overcash, LCSW and Lynne Beck,Continue reading “2013 Campers Rave About Our Social Skills and Confidence Camps”