Side-Lying Relaxation Pose is a variation of basic relaxation pose that may not feel as vulnerable. This pose can feel like home for those who sleep on their side. This position can help with fatigue, insomnia, and may lower high blood pressure. Side-lying pose will help bring down energy in the body. You may feelContinue reading “Restorative Yoga Pose of the Week -Side-Lying Pose”
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Restorative Yoga Pose of the Week – Simple Supported Back Bend
Simple Supported Back bend is a gentler version of a back bend and may be a nice place to start. Back bends are a great way to counteract the rounding of our shoulders that tends to happen daily when we are sitting at a desk on the computer, using any mobile device, or driving aContinue reading “Restorative Yoga Pose of the Week – Simple Supported Back Bend”
Restorative Yoga Pose of the Week – Wide Legged Forward Fold
Forward folds can improve digestion, reduce fatigue, and may improve high blood pressure. Restorative forward folds help calm the autonomic nervous system and can help bring the energy down in the body. It’s important in forward folds to start the pose by lengthening in the lower back and can end with a slight rounding ofContinue reading “Restorative Yoga Pose of the Week – Wide Legged Forward Fold”
Restorative Yoga Pose of the Week – Reclining Twist
Twisting poses help to relieve any knots that have accumulated in the back due to physical, emotional, or mental tension and stress. Restorative twists help calm the nervous system and bring the energy down in the body. Benefits of this pose include improved vertebral joint flexibility, digestion, as well as circulation. You will feel aContinue reading “Restorative Yoga Pose of the Week – Reclining Twist”
Restorative Yoga Pose of the Week – Reverse Relaxation Pose
Reverse Relaxation pose is another option for your final savasana. It is designed to bring the energy down in the body and can assist in eliminating any vulnerability that may come from being face up. Reverse Relaxation is fairly easy to set up with minimal props. This pose is simply for rest and therefore youContinue reading “Restorative Yoga Pose of the Week – Reverse Relaxation Pose”