Tips on how to be creative with props in a hotel room to utilize restorative yoga poses.
Restorative Seated forward bend can improve digestion, reduce fatigue, and may lower blood pressure. This forward bend will provide a gentle stretch in the lower back and hamstrings. This pose is calming to the nervous system and will decrease energy in the body. Forward folds can be challenging to those with tight hamstrings or aContinue reading “Restorative Yoga Pose of the Week – Seated Forward Bend”
Forward folds can improve digestion, reduce fatigue, and may improve high blood pressure. Restorative forward folds help calm the autonomic nervous system and can help bring the energy down in the body. It’s important in forward folds to start the pose by lengthening in the lower back and can end with a slight rounding ofContinue reading “Restorative Yoga Pose of the Week – Wide Legged Forward Fold”