On this episode of the podcast, we meet Kaley J. Taylor, a conscious breath-work facilitator. It’s called Conscious Connected Circular Breath-work and was created by doctors to help us get out of our heads and into our bodies. This modality can benefit anyone who is breathing. Contraindications are for those with heart conditions, epilepsy, andContinue reading “Healing Charlotte Podcast: Kaley J. Taylor, Conscious Breath-work Facilitator”
Tag Archives: breathwork
Katie’s Bookshelf: Yoga for Depression by Amy Weintraub
Yoga for Depression by Amy Weintraub is written by a yoga instructor and trainer for yoga instructors on how she used yoga and yoga techniques to heal her depression as well as manage her ongoing symptoms. At the end of each chapter, she includes step by step instructors on breathwork, sequences, and meditations. Weintraub exploresContinue reading “Katie’s Bookshelf: Yoga for Depression by Amy Weintraub”
Restorative Yoga Pose of the Week – Supported Bound Angle
Supported Bound Angle Pose is a back bend that will increase the energy in the body. This position will open the chest, abdomen, and pelvis. The benefits the pose offers the areas restricted by sitting and standing are tremendous. Other benefits include helping those with high blood pressure, or breathing problems. Bound Angle can alsoContinue reading “Restorative Yoga Pose of the Week – Supported Bound Angle”