Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings. I would go as far to say that you either love it or hate it. How can one pose create such an emotional reaction? I would guess that those who hate it are challenged by the stillness and struggleContinue reading “Simplify Your Practice”
I recently completed Lasater Yoga’s 21-day Savasana Intensive. Seems strange that Savasana(relaxation) and intensive can go in the same sentence huh? Well THEY DO! Savasana can be one of if not the most difficult poses in yoga. “Why? You just lie on the floor?” Well yes. That’s where the real work happens. Not the outerContinue reading “Lasater Yoga’s 21-Day Savasana Intensive – My thoughts”
Tips on how to be creative with props in a hotel room to utilize restorative yoga poses.
Relaxation Pose is the more important shape in restorative yoga. If you have time for one yoga pose during your day, do this one. Relaxation pose lowers blood pressure and heart rate, enhances immunity, helps with insomnia, reduces fatigue, releases any muscular tension and can help manage chronic pain. This pose will neutralize energy inContinue reading “Restorative Yoga Pose of the Week – Relaxation Pose”