Restorative Seated forward bend can improve digestion, reduce fatigue, and may lower blood pressure. This forward bend will provide a gentle stretch in the lower back and hamstrings. This pose is calming to the nervous system and will decrease energy in the body. Forward folds can be challenging to those with tight hamstrings or aContinue reading “Restorative Yoga Pose of the Week – Seated Forward Bend”
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Katie’s Bookshelf: The Four Agreements by Don Miguel Ruiz
The Four Agreements written by Don Miguel Ruiz is a personal-growth book that outlines 4 principals to guide your life by. This book was written to help the reader pull themselves out of their own limiting beliefs that create suffering. Oftentimes, we become stuck in our own beliefs about a situation. The Four Agreements thatContinue reading “Katie’s Bookshelf: The Four Agreements by Don Miguel Ruiz”