Restorative Yoga Pose of the Week – Supported Bound Angle

Supported Bound Angle Pose is a back bend that will increase the energy in the body.  This position will open the chest, abdomen, and pelvis.  The benefits the pose offers the areas restricted by sitting and standing are tremendous.  Other benefits include helping those with high blood pressure, or breathing problems.  Bound Angle can alsoContinue reading “Restorative Yoga Pose of the Week – Supported Bound Angle”

Restorative Yoga Pose of the Week – Reclined Hero’s Pose

Reclined Hero’s Pose is a back bend that will provide a generous stretch in the quadriceps, knees, and ankles.  As a back bend, this pose will also open up the front upper chest to aid in creating space for the lungs to expand, can relieve indigestion and nausea by lifting the diaphragm, and may reduceContinue reading “Restorative Yoga Pose of the Week – Reclined Hero’s Pose”

Restorative Yoga Pose of the Week – Seated Forward Bend

Restorative Seated forward bend can improve digestion, reduce fatigue, and may lower blood pressure.  This forward bend will provide a gentle stretch in the lower back and hamstrings.  This pose is calming to the nervous system and will decrease energy in the body.  Forward folds can be challenging to those with tight hamstrings or aContinue reading “Restorative Yoga Pose of the Week – Seated Forward Bend”

Katie’s Bookshelf: The Four Agreements by Don Miguel Ruiz

The Four Agreements written by Don Miguel Ruiz is a personal-growth book that outlines 4 principals to guide your life by.  This book was written to help the reader pull themselves out of their own limiting beliefs that create suffering.  Oftentimes, we become stuck in our own beliefs about a situation.  The Four Agreements thatContinue reading “Katie’s Bookshelf: The Four Agreements by Don Miguel Ruiz”