Lasater Yoga’s 21-Day Savasana Intensive – My thoughts

I recently completed Lasater Yoga’s 21-day Savasana Intensive.  Seems strange that Savasana(relaxation) and intensive can go in the same sentence huh?  Well THEY DO!  Savasana can be one of if not the most difficult poses in yoga.  “Why?  You just lie on the floor?”  Well yes.  That’s where the real work happens.  Not the outerContinue reading “Lasater Yoga’s 21-Day Savasana Intensive – My thoughts”

Restorative Yoga @ Noda Yoga

Join Katie Overcash, LCSW & RYT-200 at Noda Yoga(3201 North Davidson Street, above Cabo Fish Taco) every Sunday at 5pm for a 75-minute Restorative Yoga Class.  No prior experience is needed and this type of yoga can accommodate all body types.  Katie is a “Relax and Renew┬« Advanced Trainer” through Judith Hanson Lasater. Restorative Yoga isContinue reading “Restorative Yoga @ Noda Yoga”

Restorative Yoga Pose of the Week – Relaxation Pose

Relaxation Pose is the more important shape in restorative yoga.  If you have time for one yoga pose during your day, do this one.  Relaxation pose lowers blood pressure and heart rate, enhances immunity, helps with insomnia, reduces fatigue, releases any muscular tension and can help manage chronic pain.  This pose will neutralize energy inContinue reading “Restorative Yoga Pose of the Week – Relaxation Pose”

Restorative Yoga Pose of the Week – Legs Up the Wall

Legs up the wall is an inversion that helps reverse the natural blood flow and pooling of blood in the feet.  This pose can be practiced everyday and is beneficial to reduce fatigue and swelling in the legs and can be a nice relief after standing on your feet all day.  This pose may helpContinue reading “Restorative Yoga Pose of the Week – Legs Up the Wall”