On this episode of the podcast, we meet Kaley J. Taylor, a conscious breath-work facilitator. It’s called Conscious Connected Circular Breath-work and was created by doctors to help us get out of our heads and into our bodies. This modality can benefit anyone who is breathing. Contraindications are for those with heart conditions, epilepsy, andContinue reading “Healing Charlotte Podcast: Kaley J. Taylor, Conscious Breath-work Facilitator”
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Katie’s Bookshelf: Relax and Renew by Judith Hanson Lasater
I just completed Level 1 training of Judith Hanson Lasater’s Relax and Renew: Learning to Teach Restorative Yoga so it’s fitting to review the book. This is the book for all things restorative yoga. She provides information on the benefits of this type of yoga and a thorough explanation on all of the props usedContinue reading “Katie’s Bookshelf: Relax and Renew by Judith Hanson Lasater”