Tag Archives: mood disorders

Katie’s Bookshelf: Rising Strong by Brene Brown

Rising strong“Rising Strong: How the Ability to Reset Transforms the Way we Live, Love, Parent, and Lead” by Brene Brown is the third book in her sequence about overcoming adversity and coming out the other side even better than before.  Brown references “being in the arena” where we reckon(with our uncomfortable emotions), rumble(with the stories we create including shame), and rising from the fall braver and stronger that creates the new revolution that we live.

“The Rising Strong Process; The goal of the process is to rise from our falls, overcome our mistakes, and face hurt in a way that brings more wisdom and wholeheartedness into our lives.”

In Brene Brown fashion, she explores the falls we all experience in life(mistakes, death, loss, etc), and how vulnerability, shame, courage, failure, perfectionism, just to name a few, play into it.  She divides the book into chapters of what it takes to “Rise Strong.”  Each chapter includes a vignette or two(usually from her own experience), the reckoning, the rumble, and the revolution.

You cannot go wrong with anything that Brene Brown creates.  The topics are so relate-able and so is she.  You will find yourself identifying with her vignettes and even laughing through this exploration of difficult topics and experiences.  I especially liked her reference to the Pixar Movies formula for their storylines.

Read this book if:

  • You are human(because we all know we love her work and have all experienced fall)

Buy it Here 

Brown, B. (2017). Rising Strong. Random House US.

 

Katie’s Bookshelf: Relax and Renew by Judith Hanson Lasater

relaxandrenewI just completed Level 1 training of Judith Hanson Lasater’s Relax and Renew: Learning to Teach Restorative Yoga so it’s fitting to review the book.  This is the book for all things restorative yoga.  She provides information on the benefits of this type of yoga and a thorough explanation on all of the props used as well as how to make props out of regular household items.  Several chapters have specifically designed sequences for such things as basic relaxation, insomnia, travel, pregnancy, and back pain.  Each chapter has beautiful photographs of each pose, a description of how to get in and out of the pose, how long to stay in, as well as benefits and cautions.  This book is accessible for the novice, experienced yogi, or teacher.

Relax and Renew is not designed to be read from cover to cover, but more of a “take what you need” approach.  If you are interested in restorative yoga, this is where you start!

Read this book if:

  • You are interested in learning more about restorative yoga
  • Have a desire to teach restorative yoga

 

Buy it here.

Lasater, J. H., & Schatz, M. P. (2011). Relax and renew: restful yoga for stressful times. Berkeley: Rodmell.