The book “Neurofeedback 101” by Michael P. Cohen is an easy to read and understand text about a subject that can be complicated to explain. Neurofeedback is a form of biofeedback where sensors are placed on the scalp and electrical impulses are given back to the brain in the form of “feedback” which could beContinue reading “Katie’s Bookshelf: Neurofeedback 101 by Michael Cohen”
Tag Archives: mood disorders
Katie’s Bookshelf: Rising Strong by Brene Brown
“Rising Strong: How the Ability to Reset Transforms the Way we Live, Love, Parent, and Lead” by Brene Brown is the third book in her sequence about overcoming adversity and coming out the other side even better than before. Brown references “being in the arena” where we reckon(with our uncomfortable emotions), rumble(with the stories weContinue reading “Katie’s Bookshelf: Rising Strong by Brene Brown”
Katie’s Bookshelf: Relax and Renew by Judith Hanson Lasater
I just completed Level 1 training of Judith Hanson Lasater’s Relax and Renew: Learning to Teach Restorative Yoga so it’s fitting to review the book. This is the book for all things restorative yoga. She provides information on the benefits of this type of yoga and a thorough explanation on all of the props usedContinue reading “Katie’s Bookshelf: Relax and Renew by Judith Hanson Lasater”