On this episode, we meet Anna Egleston, the Chief Zen Officer, of Above Yoga. She leads Yoga Retreats for adults. She has combined her love for yoga, travel, adventure, and professional background in corporate travel to cultivate a community of adults. Anna has lead international retreats to places like Ireland, Cambodia, and the South ofContinue reading “Healing Charlotte Podcast: Anna Egleston, Yoga Retreats”
Tag Archives: travel
Katie’s Bookshelf: The Alchemist by Paulo Coelho
“The Alchemist” by Paulo Coelho is a short and sweet parable of a boy who sets out to find his “Personal Legend.” He starts off as a sheep herder who is called to find treasure at the pyramids in Egypt. He sets out on his journey and meets several different types of people along theContinue reading “Katie’s Bookshelf: The Alchemist by Paulo Coelho”
Katie’s Bookshelf: Relax and Renew by Judith Hanson Lasater
I just completed Level 1 training of Judith Hanson Lasater’s Relax and Renew: Learning to Teach Restorative Yoga so it’s fitting to review the book. This is the book for all things restorative yoga. She provides information on the benefits of this type of yoga and a thorough explanation on all of the props usedContinue reading “Katie’s Bookshelf: Relax and Renew by Judith Hanson Lasater”