In Restorative Yoga, Child’s Pose can bring a sense of security as you wrap your body around the props. This pose leads the practitioner to more introversion(looking inward, reflection). It gently stretches the lower back through spine flexion, relieves shoulder tension, and can help with menstrual cramps or symptoms of menopause. This pose can helpContinue reading “Restorative Yoga Pose of the Week – Child’s Pose”
Tag Archives: Stress management
How to fold your Yoga blanket
Introduction to Yoga Pose of the Week Series
Restorative Yoga from Judith Hanson Lasater
Judith Hanson Lasater, one of the people who popularized Restorative Yoga as well as the author of “Living Your Yoga” and “Relax and Renew,” was interviewed by on the Drishti Point podcast explaining what this type of yoga is. Judith defines it as “the use of props to support the body in poses of comfortContinue reading “Restorative Yoga from Judith Hanson Lasater”