In this episode, we meet Kerry Kalish. She is a Design Project Manager at ODA, an architecture firm here in Charlotte, North Carolina. She also manages the TASC(Tactful Approach to Sustainable Cleanliness) force which focuses on research and development for “Well Building” strategies. Kerry went to Architecture school at UNCC in 2004 and was fascinatedContinue reading “Healing Charlotte Podcast: Kerry Kalish, Healthy Buildings TASC Force”
Tag Archives: mindfulness
Katie’s Bookshelf: Trauma-Sensitive Mindfulness by David Treleaven
David Treleaven’s book, “Trauma-Sensitive Mindfulness,” advocates for Mindfulness teachers to recognize the importance of understanding trauma from a biology, interpersonal, and systemic perspective, guide students safely through practices, and continuing to partner with other trauma professionals in their community. He puts a large emphasis on understanding the ongoing traumas that those who are in marginalizedContinue reading “Katie’s Bookshelf: Trauma-Sensitive Mindfulness by David Treleaven”
Books for Yogis
I’ve created a list of books that I believe are interesting for people who practice Yoga or are interested in beginning their Yoga practice. Overcoming Trauma Through Yoga by David Emerson & Elizabeth Hopper Yoga for Emotional Balance by Bo Forbes Living Your Yoga by Judith Hanson Lasater Relax and Renew by Judith Hanson LasaterContinue reading “Books for Yogis”
Katie’s Bookshelf: If the Buddha Dated by Charlotte Kasl
Kasl’s “If the Buddha Dated” is a book about finding love, dating, and getting to know yourself on a deeper level within a relationship. Kasl uses her own experiences in dating, as a psychotherapist, and from exposure to relationships within different religions and spiritualities. “On the spiritual path the rules are simple. Be kind, compassionate,Continue reading “Katie’s Bookshelf: If the Buddha Dated by Charlotte Kasl”
Do Nothing: Restorative Yoga Self-Care
What I am about to proclaim is radical; you have permission to do nothing. Do nothing every month, every week, or every day. Go wild and do nothing every hour! We all have so much to do at home, work, school, and all the places. There will always be something to do. I promise thatContinue reading “Do Nothing: Restorative Yoga Self-Care”