Katie’s Bookshelf: The Untethered Soul by Michael A. Singer

“The Untethered Soul; The Journey Beyond Yourself” by Michael A Singer explores the mind and our thoughts and how they create suffering in life.  We tend to attach to our thoughts and believe them to be truth; truth about other, the world, circumstances, and ourselves.  Singer calls our thoughts our “inner roommate.”  He emphasizes theContinue reading “Katie’s Bookshelf: The Untethered Soul by Michael A. Singer”

Katie’s Bookshelf: The Heart Speaks by Mimi Guarneri

The Heart Speaks by Mimi Guarneri is written by a cardiologist who lost several family members to heart disease.  She began her career as a cardiologist inserting stents in her patients to aid in blockages.  She began to notice that the same people continue to return for the same issues.  Simultaneously, a few of her patientsContinue reading “Katie’s Bookshelf: The Heart Speaks by Mimi Guarneri”

Confident Girls Summer Camp for Adolescent Girls

It is so important for young girls to be confident in themselves and develop a healthy body image, especially with the ever-changing societal pressures, social media images, and access to technology.  This “Confident Girls” group for rising 7th, 8th, and 9th graders will assist girls in enhancing their self-esteem and address topics including: expressing feelings, decision-making, conflictContinue reading “Confident Girls Summer Camp for Adolescent Girls”