Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings. I would go as far to say that you either love it or hate it. How can one pose create such an emotional reaction? I would guess that those who hate it are challenged by the stillness and struggleContinue reading “Simplify Your Practice”
Tag Archives: Anxiety disorder
Katie’s Bookshelf – Room by Emma Donogue
I just finished reading “Room” by Emma Donogue. As a warning, this book is not easy to read because of the subject matter. It is narrated by 5 year old, Jack, who has been held in captivity his entire life. Jack lives with “Ma” who was kidnapped when she was 19 years old. Jack describesContinue reading “Katie’s Bookshelf – Room by Emma Donogue”