Many people outside of Mental Health professionals have never heard of this term. Ironically, those who exhibit PTG have definitely not heard of it. Quite interesting that one embodies this phenomenon without even knowing that’s what it is. So what is Post-Traumatic Growth? Well, it’s a term coined in the 90s by researchers, Richard TedeschiContinue reading “Post-Traumatic Growth”
Tag Archives: Posttraumatic stress disorder
Simplify Your Practice
Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings. I would go as far to say that you either love it or hate it. How can one pose create such an emotional reaction? I would guess that those who hate it are challenged by the stillness and struggleContinue reading “Simplify Your Practice”
Katie’s Bookshelf – Room by Emma Donogue
I just finished reading “Room” by Emma Donogue. As a warning, this book is not easy to read because of the subject matter. It is narrated by 5 year old, Jack, who has been held in captivity his entire life. Jack lives with “Ma” who was kidnapped when she was 19 years old. Jack describesContinue reading “Katie’s Bookshelf – Room by Emma Donogue”