Today’s discussion is with Susan Hughes, a 500-hour teacher focused on Therapeutic Yoga. The two provide information on different types of Yoga, hands-on assisting, finding a teacher, and other topics to help you find your Yoga home. Susan’s advice when starting your journey is to try different studios and notice how the space makes youContinue reading “Healing Charlotte Podcast: Susan Hughes, Finding Your Yoga Home”
What I am about to proclaim is radical; you have permission to do nothing. Do nothing every month, every week, or every day. Go wild and do nothing every hour! We all have so much to do at home, work, school, and all the places. There will always be something to do. I promise thatContinue reading “Do Nothing: Restorative Yoga Self-Care”
Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings. I would go as far to say that you either love it or hate it. How can one pose create such an emotional reaction? I would guess that those who hate it are challenged by the stillness and struggleContinue reading “Simplify Your Practice”
Register here. Space is limited to 12 participants.
Join Katie Overcash, LCSW & RYT-200 at Noda Yoga(3201 North Davidson Street, above Cabo Fish Taco) every Sunday at 5pm for a 75-minute Restorative Yoga Class. No prior experience is needed and this type of yoga can accommodate all body types. Katie is a “Relax and Renew® Advanced Trainer” through Judith Hanson Lasater. Restorative Yoga isContinue reading “Restorative Yoga @ Noda Yoga”