Do Nothing: Restorative Yoga Self-Care

What I am about to proclaim is radical; you have permission to do nothing.  Do nothing every month, every week, or every day. Go wild and do nothing every hour!  We all have so much to do at home, work, school, and all the places. There will always be something to do.  I promise thatContinue reading “Do Nothing: Restorative Yoga Self-Care”

Simplify Your Practice

Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings. I would go as far to say that you either love it or hate it. How can one pose create such an emotional reaction? I would guess that those who hate it are challenged by the stillness and struggleContinue reading “Simplify Your Practice”

Restorative Yoga @ Noda Yoga

Join Katie Overcash, LCSW & RYT-200 at Noda Yoga(3201 North Davidson Street, above Cabo Fish Taco) every Sunday at 5pm for a 75-minute Restorative Yoga Class.  No prior experience is needed and this type of yoga can accommodate all body types.  Katie is a “Relax and Renew┬« Advanced Trainer” through Judith Hanson Lasater. Restorative Yoga isContinue reading “Restorative Yoga @ Noda Yoga”