“What We Say Matters” by Judith Hanson Lasater and Ike Lasater is based on Marshall Rosenberg’s techniques of “Non-Violent Communication.” Ike and Judith describe their practice of NVC as spiritual in nature as a way to connect to ourselves first and then to others. For them it’s a way to practice “Satya”(a Yama of YogaContinue reading “Katie’s Bookshelf: What We Say Matters by Judith Hanson Lasater & Ike Lasater”
Tag Archives: mind-body
Katie’s Bookshelf: You Are a Badass by Jen Sincero
Isn’t this the best title ever? Who wouldn’t want to read this one? Jen Sincero does a great job in this book making the reader feel like they can accomplish any goal they set out to do. The goal could be anything from career, family, relationship, or lifestyle related. She brings personal stories, easy-to-digest chapters,Continue reading “Katie’s Bookshelf: You Are a Badass by Jen Sincero”
Katie’s Bookshelf: The Tao of Pooh by Benjamin Hoff
“The Tao of Pooh” by Benjamin Hoff is a cute little book exploring the principles of the philosophy of Taoism. Hoff uses the characters, predominately Pooh to show how their traits and actions reflect Taoism. Such as Pooh being the epitome of the “Uncarved Block,” when he has used his “inner nature,” and following theContinue reading “Katie’s Bookshelf: The Tao of Pooh by Benjamin Hoff”
Katie’s Bookshelf: Girl, Wash Your Face by Rachel Hollis
“Girl, Wash Your Face” by Rachel Hollis is a book about the lies we believe and how to stop believing them in order to live your most full life. Rachel owns an event planning company in LA as well as runs a lifestyle blog. She uses her own experience growing up to explore the liesContinue reading “Katie’s Bookshelf: Girl, Wash Your Face by Rachel Hollis”
Katie’s Bookshelf: Rising Strong by Brene Brown
“Rising Strong: How the Ability to Reset Transforms the Way we Live, Love, Parent, and Lead” by Brene Brown is the third book in her sequence about overcoming adversity and coming out the other side even better than before. Brown references “being in the arena” where we reckon(with our uncomfortable emotions), rumble(with the stories weContinue reading “Katie’s Bookshelf: Rising Strong by Brene Brown”