Restorative Yoga @ Noda Yoga

Join Katie Overcash, LCSW & RYT-200 at Noda Yoga(3201 North Davidson Street, above Cabo Fish Taco) every Sunday at 5pm for a 75-minute Restorative Yoga Class.  No prior experience is needed and this type of yoga can accommodate all body types.  Katie is a “Relax and Renew┬« Advanced Trainer” through Judith Hanson Lasater. Restorative Yoga isContinue reading “Restorative Yoga @ Noda Yoga”

Camp Kanata’s Mother-Daughter Weekend 2016

Camp Kanata’s 2016 Mother-Daughter Weekend was a fun-filled weekend in Wake Forest, NC.  Mothers and daughters engaged in all sorts of camp activities as well as an exciting drum circle.  Katie led the mothers and daughters in two yoga classes with some fun partner poses and a living mandala.  The scenery could not be beatContinue reading “Camp Kanata’s Mother-Daughter Weekend 2016”

Building Your Child’s Character & Self-Esteem

Self-esteem and self-worth development, character building, and competency recognition are journeys each child finds themselves on as they grow and mature.  Supporting children on this journey is vital and can be difficult at times.  Attending this discussion, you will be able to recognize each of your child’s uniqueness and gain or reinforce the tools toContinue reading “Building Your Child’s Character & Self-Esteem”