Restorative Yoga is best described as “conscious relaxation.” This type of yoga is the most effective in calming and relaxing the body which in turn, relaxes and settles the mind. So often our bodies operate from the sympathetic nervous system which is responsible for keeping us alert as well as preparing for incoming stressors. ThisContinue reading “Restorative Yoga”
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Travel Restorative Yoga
Tips on how to be creative with props in a hotel room to utilize restorative yoga poses.
Restorative Yoga Pose of the Week – Relaxation Pose
Relaxation Pose is the more important shape in restorative yoga. If you have time for one yoga pose during your day, do this one. Relaxation pose lowers blood pressure and heart rate, enhances immunity, helps with insomnia, reduces fatigue, releases any muscular tension and can help manage chronic pain. This pose will neutralize energy inContinue reading “Restorative Yoga Pose of the Week – Relaxation Pose”
Restorative Yoga Pose of the Week – Legs Up the Wall
Legs up the wall is an inversion that helps reverse the natural blood flow and pooling of blood in the feet. This pose can be practiced everyday and is beneficial to reduce fatigue and swelling in the legs and can be a nice relief after standing on your feet all day. This pose may helpContinue reading “Restorative Yoga Pose of the Week – Legs Up the Wall”
Restorative Yoga Pose of the Week – Supported Bound Angle
Supported Bound Angle Pose is a back bend that will increase the energy in the body. This position will open the chest, abdomen, and pelvis. The benefits the pose offers the areas restricted by sitting and standing are tremendous. Other benefits include helping those with high blood pressure, or breathing problems. Bound Angle can alsoContinue reading “Restorative Yoga Pose of the Week – Supported Bound Angle”