Tag Archives: mind

Katie’s Bookshelf: The Untethered Soul by Michael A. Singer

Untethered“The Untethered Soul; The Journey Beyond Yourself” by Michael A Singer explores the mind and our thoughts and how they create suffering in life.  We tend to attach to our thoughts and believe them to be truth; truth about other, the world, circumstances, and ourselves.  Singer calls our thoughts our “inner roommate.”  He emphasizes the importance of being a non-judgmental observer of our thoughts in order to avoid attachment.

“Through meditation, through awareness and willful efforts, you can learn to keep your {energy} centers open.  You do this by just relaxing and releasing.  You do this by not buying into the concept that there is anything worth closing over.  Remember, if you love life, nothing is worth closing over.  Nothing, ever, is worth closing your heart over.”

This book is a great compliment to Yoga and Meditation.  In both practices, the “monkey mind” is what we are really working with.  During Yoga(especially Restorative and Yin) and Meditation, we still our bodies and become aware of the mind.  The mind is always moving and bouncing, we just are not aware of it during the day because we are over stimulated.  Being a witness to the activity of the mind without creating a story or judgement is challenging.  Singer’s book brings awareness to how much energy and suffering there is when we identify with our thoughts and judgments.

“You are not your thoughts; you are aware of your thoughts.  You are not your emotions; you feel your emotions.  You are not your body; you look at it in the mirror and experience this world through its eyes and ears.  You are the conscious being who is aware of all these inner and outer things.”

Overall, this book resonated with me.  As a Therapist, Yoga Instructor, lover of Yogic Philosophy, and Yogi, the concepts align well with what I talk about and practice.  I feel as if we are all looking for a way to live more peacefully within ourselves without the burden of the mind.

Read this book if:

  • You practice Yoga or Meditation
  • Love Yoga Philosophy
  • Interested in detaching from your thoughts
  • Want to deepen your relationship and understanding of the Self

Buy it Here

Singer, M. A. (2013). The untethered soul: The journey beyond yourself. Oakland, CA: Noetic Books, Institute of Noetic Sciences, New Harbinger Publications.

Katie’s Bookshelf: A Symphony in the Brain by Jim Robbins


Symphony“A Symphony in the Brain” by Jim Robbins provides a history and background of Neurofeedback training.  He begins with more primitive research and experiments on the brain, to the first training sessions with cats and seizures, to how it looks today.  Robbins explains what Neurofeedback(sometimes referred to as Biofeedback) addresses in our brains, conditions it can help with, and what it actually does to train our brain.  He explores the evolution of the technology as well as the big players in the field.  He explores possible reasons it has not become as mainstream as other medical and mental health interventions and why it has not been adopted by the medical field.

Neurofeedback for those who have not experienced it, can seem “too good to be true” or more Science Fiction related.  Basically, Neurofeedback uses sensors placed on specific locations on the head, to read the electricity in the brain, provide “feedback” to the brain on this activity in the form of a game or movie screen, and then allows the brain to do with it what it wants to.  The brain responds by training itself to return to homeostasis and function the way it was meant to be before biology and life experiences interfered.  Neurofeedback has the ability to address many areas but the major ones are improved sleep, moods, attention, and pain management.  This technology has been featured in Bessel Van Der Kolk’s book “The Body Keeps the Score.

I was required to read this book before I attended training at the Othmer Clinic(EEG Info).  Since I was interested in learning how to provide the service myself as well as had trained my brain, I found this book to be interesting and helpful in understanding the evolution of the technology.  It could be quite dry and boring for those who are not providing Neurofeedback training.

Read this book if:

  • You are a Neurofeedback practioner
  • Interested in the history of Neurofeedback

Buy it Here

Robbins, J., & Recorded Books, Inc. (2014). A Symphony In The Brain: The Evolution Of The New Brain Wave Biofeedback. New York, NY: Grove/Atlantic, Inc.