The book “Neurofeedback 101” by Michael P. Cohen is an easy to read and understand text about a subject that can be complicated to explain. Neurofeedback is a form of biofeedback where sensors are placed on the scalp and electrical impulses are given back to the brain in the form of “feedback” which could beContinue reading “Katie’s Bookshelf: Neurofeedback 101 by Michael Cohen”
Tag Archives: mood
Katie’s Bookshelf: Trauma and Recovery by Judith Herman
Judith Herman’s “Trauma and Recovery” is a go-to book for understanding chronic or complex trauma. Her book focuses on the repeated traumas that some people go through including war, captivity, and childhood trauma to name a few. Written in the 90s, her work still stands as powerful information in understanding how these types of traumaContinue reading “Katie’s Bookshelf: Trauma and Recovery by Judith Herman”
Katie’s Bookshelf: If the Buddha Dated by Charlotte Kasl
Kasl’s “If the Buddha Dated” is a book about finding love, dating, and getting to know yourself on a deeper level within a relationship. Kasl uses her own experiences in dating, as a psychotherapist, and from exposure to relationships within different religions and spiritualities. “On the spiritual path the rules are simple. Be kind, compassionate,Continue reading “Katie’s Bookshelf: If the Buddha Dated by Charlotte Kasl”