Restorative Yoga is best described as “conscious relaxation.” This type of yoga is the most effective in calming and relaxing the body which in turn, relaxes and settles the mind. So often our bodies operate from the sympathetic nervous system which is responsible for keeping us alert as well as preparing for incoming stressors. ThisContinue reading “Restorative Yoga”
Tag Archives: trauma
Katie’s Bookshelf: Overcoming Trauma Through Yoga by Emerson & Hopper
Overcoming Trauma Through Yoga by David Emerson and Elizabeth Hopper is a must read for anyone looking to use yoga in the healing process from trauma. Whether you are a survivor, mental health therapist, or a yoga instructor, this book has such valuable information. This book is accessible to any of the above groups ofContinue reading “Katie’s Bookshelf: Overcoming Trauma Through Yoga by Emerson & Hopper”
Travel Restorative Yoga
Tips on how to be creative with props in a hotel room to utilize restorative yoga poses.
Katie’s Bookshelf: Man’s Search for Meaning by Viktor Frankl
Man’s Search for Meaning by Viktor Frankl is one of those books that everyone needs to read in their lifetime. Frankl was imprisoned in 4 different concentration camps during the Holocaust. He survived and not only continued his work on helping people find meaning in their lives but exploded in this area, eventually creating Logotherapy.Continue reading “Katie’s Bookshelf: Man’s Search for Meaning by Viktor Frankl”
Restorative Yoga Pose of the Week – Relaxation Pose
Relaxation Pose is the more important shape in restorative yoga. If you have time for one yoga pose during your day, do this one. Relaxation pose lowers blood pressure and heart rate, enhances immunity, helps with insomnia, reduces fatigue, releases any muscular tension and can help manage chronic pain. This pose will neutralize energy inContinue reading “Restorative Yoga Pose of the Week – Relaxation Pose”