Lasater Yoga’s 21-Day Savasana Intensive – My thoughts

I recently completed Lasater Yoga’s 21-day Savasana Intensive.  Seems strange that Savasana(relaxation) and intensive can go in the same sentence huh?  Well THEY DO!  Savasana can be one of if not the most difficult poses in yoga.  “Why?  You just lie on the floor?”  Well yes.  That’s where the real work happens.  Not the outerContinue reading “Lasater Yoga’s 21-Day Savasana Intensive – My thoughts”

Restorative Yoga Pose of the Week – Seated Forward Bend

Restorative Seated forward bend can improve digestion, reduce fatigue, and may lower blood pressure.  This forward bend will provide a gentle stretch in the lower back and hamstrings.  This pose is calming to the nervous system and will decrease energy in the body.  Forward folds can be challenging to those with tight hamstrings or aContinue reading “Restorative Yoga Pose of the Week – Seated Forward Bend”