Healing Charlotte Podcast: Kent Crawford, Neurofeedback Practitioner

Kent Crawford is our guest on the podcast today. Neurofeedback, Brainwave Biofeedback, or EEG Biofeedback is a modality he has been practicing for 18 years. He describes neurofeedback as a technique that frees us up from our neurology. It’s a non-invasive treatment that works with the non-conscious part of the brain and frequencies we askContinue reading “Healing Charlotte Podcast: Kent Crawford, Neurofeedback Practitioner”

Katie’s Bookshelf: Go Wild by Richard Manning and John Ratey

“Go Wild; Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-Being” by Manning and Ratey uses the premise of going back to our “wild” nature to achieve more overall health.  They explore running and exercise, nutrition, sleep, nature, the brain, and our tribe as all areas to returnContinue reading “Katie’s Bookshelf: Go Wild by Richard Manning and John Ratey”