In this episode, we are talking all things nutrition with Hannah Anderson. She is the Registered Dietician for the dining program at the University of North Carolina Asheville. Hannah wears many hats with this role and really enjoys working with students around wellness. In high school, she developed an interest in healthy eating, exercise, andContinue reading “Healing Charlotte Podcast: Hannah Anderson, Registered Dietician Nutritionist”
Tag Archives: depression
Healing Charlotte Podcast: Jillian Longsworth, Yoga Studio Owner & Yoga for Veterans
In this episode, we meet Jillian Longsworth. She’s the co-owner of Noda Yoga, co-teacher of Bella Vita Yoga Teacher Training, and has a passion for creating a space where yoga is accessible for everyBODY especially Military Veterans. Jillian found yoga as a way to help with her symptoms of anxiety and trauma after living inContinue reading “Healing Charlotte Podcast: Jillian Longsworth, Yoga Studio Owner & Yoga for Veterans”
Healing Charlotte Podcast: Reia Chapman, Mental Health & Social Justice Advocate
Today, we have the pleasure of meeting Reia Chapman, a Licensed Clinical Social Worker. She is the founder and an outpatient therapist at The Center for Family and Maternal Wellness, founder of the Social Justice Emotional Response Collective, and an inspiring writer and content creator for Decolonize Psychotherapy. She has a strong background in reproductiveContinue reading “Healing Charlotte Podcast: Reia Chapman, Mental Health & Social Justice Advocate”
Healing Charlotte Podcast: Lynne Beck, Couples Therapist
Our guest today is Lynne Beck, a Licensed Mental Heal Counselor who works with adults and specializes in couples therapy. Her journey to couples therapy began when she was working with adults and saw how much distress was related to relationships; romantic, parent-child, and friendships. She began her training in “Emotionally Focused Therapy” developed byContinue reading “Healing Charlotte Podcast: Lynne Beck, Couples Therapist”
Healing Charlotte Podcast: Alison Pulito, Reiki Master & Intuitive Healer
In this episode, we are fortunate to meet Alison Pulito; a Reiki Master, Intuitive Healer, Meditation and Yoga teacher. Her journey into these healing spaces happened when she endured a hip injury 14 years ago which led to 2 hip replacements, a tear in her iliopsoas, immense pain, and depression that left her isolated inContinue reading “Healing Charlotte Podcast: Alison Pulito, Reiki Master & Intuitive Healer”