Tag Archives: Anxiety
Katie’s Bookshelf: The Power of Attachment by Diane Poole Heller
“The Power of Attachment” by Diane Poole Heller examines the four attachment styles that we fall into and how they play out in our adult significant relationships. She dedicates an entire to the, as she calls it “attachment adaptations;” secure, avoidant, ambivalent, and disorganized. Each chapter is full of clear descriptions, origins of the styleContinue reading “Katie’s Bookshelf: The Power of Attachment by Diane Poole Heller”
Katie’s Bookshelf: You Are a Badass by Jen Sincero
Isn’t this the best title ever? Who wouldn’t want to read this one? Jen Sincero does a great job in this book making the reader feel like they can accomplish any goal they set out to do. The goal could be anything from career, family, relationship, or lifestyle related. She brings personal stories, easy-to-digest chapters,Continue reading “Katie’s Bookshelf: You Are a Badass by Jen Sincero”
Katie’s Bookshelf: Mindset: The New Psychology of Success by Carol Dweck
“Mindset: The New Psychology of Success” by Carol Dweck examines the concepts of “fixed” and “growth” mindsets. A fixed mindset believes that talents come with us and cannot be improved upon. A fixed mindset spends their time proving their abilities over and over again as well as externalizing and internalizing when problems occur. On theContinue reading “Katie’s Bookshelf: Mindset: The New Psychology of Success by Carol Dweck”
Katie’s Bookshelf: The Tao of Pooh by Benjamin Hoff
“The Tao of Pooh” by Benjamin Hoff is a cute little book exploring the principles of the philosophy of Taoism. Hoff uses the characters, predominately Pooh to show how their traits and actions reflect Taoism. Such as Pooh being the epitome of the “Uncarved Block,” when he has used his “inner nature,” and following theContinue reading “Katie’s Bookshelf: The Tao of Pooh by Benjamin Hoff”