“The Alchemist” by Paulo Coelho is a short and sweet parable of a boy who sets out to find his “Personal Legend.” He starts off as a sheep herder who is called to find treasure at the pyramids in Egypt. He sets out on his journey and meets several different types of people along theContinue reading “Katie’s Bookshelf: The Alchemist by Paulo Coelho”
Tag Archives: Anxiety
Do Nothing: Restorative Yoga Self-Care
What I am about to proclaim is radical; you have permission to do nothing. Do nothing every month, every week, or every day. Go wild and do nothing every hour! We all have so much to do at home, work, school, and all the places. There will always be something to do. I promise thatContinue reading “Do Nothing: Restorative Yoga Self-Care”
Katie’s Bookshelf: A Symphony in the Brain by Jim Robbins
“A Symphony in the Brain” by Jim Robbins provides a history and background of Neurofeedback training. He begins with more primitive research and experiments on the brain, to the first training sessions with cats and seizures, to how it looks today. Robbins explains what Neurofeedback(sometimes referred to as Biofeedback) addresses in our brains, conditions itContinue reading “Katie’s Bookshelf: A Symphony in the Brain by Jim Robbins”
Restorative Yoga for Families
***Restorative Yoga for Families is suspended currently*** Beginning February 1, 2018, Katie will offer 60-minute Restorative Yoga classes for parents and children/teens conveniently located near Park Road Shopping Center at Innergy Works. This class focuses on relaxing the body and mind, enhancing attachment and connection, and developing healthy coping skills. Inspired by Bessel Van DerContinue reading “Restorative Yoga for Families”
Katie’s Bookshelf: It Didn’t Start with You by Mark Wolynn
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle is a book that explores this concept of epigenetics and how we may carry our ancestors stressors and traumas in our genes. The book does a good job of explaining how this happens and provides someContinue reading “Katie’s Bookshelf: It Didn’t Start with You by Mark Wolynn”