“Go Wild; Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-Being” by Manning and Ratey uses the premise of going back to our “wild” nature to achieve more overall health. They explore running and exercise, nutrition, sleep, nature, the brain, and our tribe as all areas to returnContinue reading “Katie’s Bookshelf: Go Wild by Richard Manning and John Ratey”
Tag Archives: Books
Katie’s Bookshelf: The Sociopath Next Door by Martha Stout
“The Sociopath Next Door” by Martha Stout is an eye-opening book not about the people we typically think of with this personality trait. Upon hearing “sociopath,” we tend to think about serial killers, con-artists, and criminals. Yes, those types of people are sociopathic, but so are these others that Stout describes in the book. SheContinue reading “Katie’s Bookshelf: The Sociopath Next Door by Martha Stout”
Katie’s Bookshelf: The Alchemist by Paulo Coelho
“The Alchemist” by Paulo Coelho is a short and sweet parable of a boy who sets out to find his “Personal Legend.” He starts off as a sheep herder who is called to find treasure at the pyramids in Egypt. He sets out on his journey and meets several different types of people along theContinue reading “Katie’s Bookshelf: The Alchemist by Paulo Coelho”
Katie’s Bookshelf: Living Your Yoga by Judith Hanson Lasater
“Living Your Yoga: Finding the Spiritual in Everyday Life” by Judith Hanson Lasater is the book for bringing Yoga off the mat with you. Lasater has such a wealth of knowledge and wisdom on all things yoga. She breaks each chapter down to principles of Yoga such as courage, fear, suffering, empathy, love, truth, andContinue reading “Katie’s Bookshelf: Living Your Yoga by Judith Hanson Lasater”
Katie’s Bookshelf: Yoga for Emotional Balance by Bo Forbes
Yoga for Emotional Balance by Bo Forbes is such an incredible book! This is one of the first books I ever read about the intersection of yoga and mental health and informs so much of what I do as a teacher in the studio and when working with private clients. Bo Forbes is PsyD asContinue reading “Katie’s Bookshelf: Yoga for Emotional Balance by Bo Forbes”