The book “Neurofeedback 101” by Michael P. Cohen is an easy to read and understand text about a subject that can be complicated to explain. Neurofeedback is a form of biofeedback where sensors are placed on the scalp and electrical impulses are given back to the brain in the form of “feedback” which could beContinue reading “Katie’s Bookshelf: Neurofeedback 101 by Michael Cohen”
Tag Archives: Charlotte
Healing Charlotte Podcast: Anna Egleston, Yoga Retreats
On this episode, we meet Anna Egleston, the Chief Zen Officer, of Above Yoga. She leads Yoga Retreats for adults. She has combined her love for yoga, travel, adventure, and professional background in corporate travel to cultivate a community of adults. Anna has lead international retreats to places like Ireland, Cambodia, and the South ofContinue reading “Healing Charlotte Podcast: Anna Egleston, Yoga Retreats”
Healing Charlotte Podcast: End of Year Reflection Prompt
I created this prompt for a client several years ago and it has stood the test of time. It’s a way to simultaneously reflect on the year that is ending and look forward to the next year. If you feel drawn to utilize this prompt, I would encourage you to consider at least 3 examplesContinue reading “Healing Charlotte Podcast: End of Year Reflection Prompt”
Healing Charlotte Podcast: Theresa Leskowat, Starting Mental Health Therapy
Today’s podcast features Theresa Leskowat discussing with Katie all the aspects of starting Mental Health Therapy. Together we discuss reasons to go, benefits, finding a Therapist, when to start, payment, and different types of therapy modalities. Theresa is a private practice owner at Clear Vista Counseling, where she works with adults in managing their anxiety.Continue reading “Healing Charlotte Podcast: Theresa Leskowat, Starting Mental Health Therapy”
Healing Charlotte Podcast: Melanie McIntyre, CBD Retailer
Today’s conversation is with Melanie McIntyre, the owner of Tru-Nectar, an e-commerce business selling CBD products. She started the business officially in February 2020 but had been working on researching the product and setting it up for a year prior. Tru-Nectar sells tinctures, gummies, topical, soft-gels, and dog treats all made with CBD. Melanie hasContinue reading “Healing Charlotte Podcast: Melanie McIntyre, CBD Retailer”