It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle is a book that explores this concept of epigenetics and how we may carry our ancestors stressors and traumas in our genes. The book does a good job of explaining how this happens and provides someContinue reading “Katie’s Bookshelf: It Didn’t Start with You by Mark Wolynn”
Tag Archives: Mental health
Simplify Your Practice
Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings. I would go as far to say that you either love it or hate it. How can one pose create such an emotional reaction? I would guess that those who hate it are challenged by the stillness and struggleContinue reading “Simplify Your Practice”
Listen: Changing the Face of Yoga Podcast 2nd Interview
Stephanie Cunningham of “Changing the Face of Yoga” podcast interviewed Katie for a 2nd time on how Yoga methods complement trauma work and healing. Listen here or download in the podcast app (Episode “Trauma Partnership”).
Restorative Yoga for Emotional Balance @ Noda Yoga
Register here. Space is limited to 12 participants.
Katie’s Bookshelf: Yoga for Emotional Balance by Bo Forbes
Yoga for Emotional Balance by Bo Forbes is such an incredible book! This is one of the first books I ever read about the intersection of yoga and mental health and informs so much of what I do as a teacher in the studio and when working with private clients. Bo Forbes is PsyD asContinue reading “Katie’s Bookshelf: Yoga for Emotional Balance by Bo Forbes”