In this episode, we are talking all things nutrition with Hannah Anderson. She is the Registered Dietician for the dining program at the University of North Carolina Asheville. Hannah wears many hats with this role and really enjoys working with students around wellness. In high school, she developed an interest in healthy eating, exercise, andContinue reading “Healing Charlotte Podcast: Hannah Anderson, Registered Dietician Nutritionist”
Tag Archives: mind-body wellness
Healing Charlotte Podcast: Reia Chapman, Mental Health & Social Justice Advocate
Today, we have the pleasure of meeting Reia Chapman, a Licensed Clinical Social Worker. She is the founder and an outpatient therapist at The Center for Family and Maternal Wellness, founder of the Social Justice Emotional Response Collective, and an inspiring writer and content creator for Decolonize Psychotherapy. She has a strong background in reproductiveContinue reading “Healing Charlotte Podcast: Reia Chapman, Mental Health & Social Justice Advocate”
Healing Charlotte Podcast: Carrie Wren, Life Coach
On this episode with Carrie Wren, we learn about her passion for helping others as a Life Coach. She says that life coaching is better experienced than explained and can aid in creating deeper and better relationships, gaining clarity around purpose, determining what you want, and moving beyond the “inner mean girl” judgments. She divesContinue reading “Healing Charlotte Podcast: Carrie Wren, Life Coach”
Healing Charlotte Podcast: Casey Jean Miller, Therapeutic Yoga Teacher & Apothecary
We have the privilege of meeting Casey Jean Miller, a therapeutic yoga teacher and creator of Jean’s Apothecare. Her journey to yoga began when she was diagnosed with ulcerative colitis at age 21. A friend suggested that she engage in an activity that was more restorative. Casey Jean knew she was getting something out ofContinue reading “Healing Charlotte Podcast: Casey Jean Miller, Therapeutic Yoga Teacher & Apothecary”
Katie’s Bookshelf: On Grief and Grieving by Kubler-Ross & Kessler
Elisabeth Kubler-Ross is known for her work around grief and later in life began collaborating with David Kessler. “On Grief and Grieving” is the last book she wrote before dying. The book is about finding the meaning of grief through the stages of grief. The authors go through the stages(denial, anger, bargaining, depression, and acceptance)Continue reading “Katie’s Bookshelf: On Grief and Grieving by Kubler-Ross & Kessler”