Simplify Your Practice

Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings. I would go as far to say that you either love it or hate it. How can one pose create such an emotional reaction? I would guess that those who hate it are challenged by the stillness and struggleContinue reading “Simplify Your Practice”

Listen: Changing the Face of Yoga Podcast 2nd Interview

Stephanie Cunningham of “Changing the Face of Yoga” podcast interviewed Katie for a 2nd time on how Yoga methods complement trauma work and healing.  Listen here or download in the podcast app (Episode “Trauma Partnership”).

Katie’s Bookshelf: Yoga for Emotional Balance by Bo Forbes

Yoga for Emotional Balance by Bo Forbes is such an incredible book!  This is one of the first books I ever read about the intersection of yoga and mental health and informs so much of what I do as a teacher in the studio and when working with private clients.  Bo Forbes is PsyD asContinue reading “Katie’s Bookshelf: Yoga for Emotional Balance by Bo Forbes”