Simplify Your Practice

Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings. I would go as far to say that you either love it or hate it. How can one pose create such an emotional reaction? I would guess that those who hate it are challenged by the stillness and struggleContinue reading “Simplify Your Practice”

Katie’s Bookshelf: The Heart Speaks by Mimi Guarneri

The Heart Speaks by Mimi Guarneri is written by a cardiologist who lost several family members to heart disease.  She began her career as a cardiologist inserting stents in her patients to aid in blockages.  She began to notice that the same people continue to return for the same issues.  Simultaneously, a few of her patientsContinue reading “Katie’s Bookshelf: The Heart Speaks by Mimi Guarneri”

Listen: Changing the Face of Yoga Podcast

Stephanie Cunningham of “Changing the Face of Yoga” podcast recently interviewed Katie on how she integrates restorative yoga in her mental health practice to aid in managing symptoms of traumatic stress, anxiety, depression, and self-injury.  Listen here or download in the podcast app on your iphone(Episode “Trauma”).

Katie’s Bookshelf: Relax and Renew by Judith Hanson Lasater

I just completed Level 1 training of Judith Hanson Lasater’s Relax and Renew: Learning to Teach Restorative Yoga so it’s fitting to review the book.  This is the book for all things restorative yoga.  She provides information on the benefits of this type of yoga and a thorough explanation on all of the props usedContinue reading “Katie’s Bookshelf: Relax and Renew by Judith Hanson Lasater”