Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings. I would go as far to say that you either love it or hate it. How can one pose create such an emotional reaction? I would guess that those who hate it are challenged by the stillness and struggleContinue reading “Simplify Your Practice”
Tag Archives: Anxiety
Restorative Yoga for Emotional Balance @ Noda Yoga
Register here. Space is limited to 12 participants.
Katie’s Bookshelf: Yoga for Emotional Balance by Bo Forbes
Yoga for Emotional Balance by Bo Forbes is such an incredible book! This is one of the first books I ever read about the intersection of yoga and mental health and informs so much of what I do as a teacher in the studio and when working with private clients. Bo Forbes is PsyD asContinue reading “Katie’s Bookshelf: Yoga for Emotional Balance by Bo Forbes”
Katie’s Bookshelf: Yoga for Depression by Amy Weintraub
Yoga for Depression by Amy Weintraub is written by a yoga instructor and trainer for yoga instructors on how she used yoga and yoga techniques to heal her depression as well as manage her ongoing symptoms. At the end of each chapter, she includes step by step instructors on breathwork, sequences, and meditations. Weintraub exploresContinue reading “Katie’s Bookshelf: Yoga for Depression by Amy Weintraub”
Katie’s Bookshelf: The Heart Speaks by Mimi Guarneri
The Heart Speaks by Mimi Guarneri is written by a cardiologist who lost several family members to heart disease. She began her career as a cardiologist inserting stents in her patients to aid in blockages. She began to notice that the same people continue to return for the same issues. Simultaneously, a few of her patientsContinue reading “Katie’s Bookshelf: The Heart Speaks by Mimi Guarneri”