I’ve created a list of books that I believe are interesting for people who practice Yoga or are interested in beginning their Yoga practice. Overcoming Trauma Through Yoga by David Emerson & Elizabeth Hopper Yoga for Emotional Balance by Bo Forbes Living Your Yoga by Judith Hanson Lasater Relax and Renew by Judith Hanson LasaterContinue reading “Books for Yogis”
Tag Archives: yoga
Books for Adversity
Below you will find a list of books with links to the reviews to help you when you encounter adversity. Rising Strong by Brene Brown Mindset: The New Psychology of Success by Carol Dweck Overcoming Trauma Through Yoga by David Emerson & Elizabeth Hopper Man’s Search for Meaning by Viktor Frankl Relax and Renew byContinue reading “Books for Adversity”
Katie’s Bookshelf: What We Say Matters by Judith Hanson Lasater & Ike Lasater
“What We Say Matters” by Judith Hanson Lasater and Ike Lasater is based on Marshall Rosenberg’s techniques of “Non-Violent Communication.” Ike and Judith describe their practice of NVC as spiritual in nature as a way to connect to ourselves first and then to others. For them it’s a way to practice “Satya”(a Yama of YogaContinue reading “Katie’s Bookshelf: What We Say Matters by Judith Hanson Lasater & Ike Lasater”
Katie’s Bookshelf: The Untethered Soul by Michael A. Singer
“The Untethered Soul; The Journey Beyond Yourself” by Michael A Singer explores the mind and our thoughts and how they create suffering in life. We tend to attach to our thoughts and believe them to be truth; truth about other, the world, circumstances, and ourselves. Singer calls our thoughts our “inner roommate.” He emphasizes theContinue reading “Katie’s Bookshelf: The Untethered Soul by Michael A. Singer”
Do Nothing: Restorative Yoga Self-Care
What I am about to proclaim is radical; you have permission to do nothing. Do nothing every month, every week, or every day. Go wild and do nothing every hour! We all have so much to do at home, work, school, and all the places. There will always be something to do. I promise thatContinue reading “Do Nothing: Restorative Yoga Self-Care”